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Renascent Healing

Your Guide To Forest Bathing

Your Guide To Forest Bathing

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BY M. Amos Clifford

Experiences the Healing Power of Nature

Forest Bathing, Also known as Shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. 

This guide is written by one of the world's most experienced forest bathing experts-you-you'll discover the healing power of nature yourself. You will find practices along with pages for written journaling and reflections to help you reduce anxiety and promote a deep sense of relaxation as well as a renewed wonder for the natural world. 

Forest bathing can be done anywhere from city parks to any woodland space, even your own backyard. This book is your personal guide to exploring the natural world around you in a way you never thought possible.



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